"Breath is at the center of life.  Breathing is at the center of our practice.  Coordinating our breathing to the movements of the waza give the techniques life and power.  Breath tempo is essential to fluid and potent Tai Chi and other Ways, this is true for Aikido though not as explicitly.  As silly as it sounds it is very helpful to practice breathing.  If we cannot make it to the dojo due to time conflicts or injury then we can do breathing exercises and keep our edge. 

  Koa Kimura, my first teacher's teacher told us if we did the breathing practice for onehalf hour every day for three years in a row (never missing a day-if you did, start over) there is no need to practice a martial art, you would have such power that no one could touch you. 

  Every day sit quietly, back straight, and breath mindfully, slowly in and out (of course) focusing your breath into your center, breathing to and from this center.  Start with just a few minutes each day and let your practice grow.  Don't force it, soon the breath breathes you, soon there is only the breathing."

   
  • Promotion testing is coming on Wed. May 28th! Those eligible to test are:
  • Hal Davis - testing for Shodan
  • Lin Kinney - testing for Ikyu
  • Mike Robey - testing for yonkyu
  • Please remember to refresh your web browser when visting our website - changes are frequent!
  • Website updates include new videos, dojo rules, promotion requirements and newsletter archive
  • O-Sensei Memorial video posted to the calendar page and the video clip page.
  • Former member Daryl Muranaka now at Harvard Aikido club.
  •  
       
    Name:          Harold J. Davis
    Rank:           Ikyu (1st rank)
    Occupation:  Pilot
    Began Aikido Training in 1988

    "  Aikido’s attraction for me has been its ability to challenge and engage on three important levels; the body, the mind, and the spirit.  To be a good Aikido practitioner, all three must be trained and honed.  I know of no other activity that does this so well.  Also, I have traveled and trained in different parts of the world and greatly enjoy the camaraderie of Aikido followers.  No matter where, I have found people who attend Aikido dojos are quality individuals.
      Aikido has improved me by training on the three levels just mentioned.  This has turned out to be an incredible stress reliever in today’s hectic lifestyle.  I can apply Principles of Aikido in personal and business relations, e.g. blending and merging with a strong event/personality to exert a high degree of control rather than brute confrontation."

       
     In his lectures, Kodo Sawaki would say that Zen and the martial arts had the same flavor and they were the same thing. And in both Zen and the martial arts, training counts for a great deal.

    How long do you have to train? Many people have asked me, "How many years do I have to practice zazen?" And I answer, "Until you die." They are not very happy with that answer. In the West people want to learn fast; some people think once is enough. "I came once and I understood," they say.

    But the dojo is not like the university.
    In Budo, too, you have to practice until you die.

                                                                    Taisen Deshimaru Roshi - The Zen Way to the Martial Arts
     
    Monday 7-8:30PM

    Wednesday 7-8:30PM

    Thursday
    7-8PM

    Saturday
    4-5PM
    Children

       
     "If all you think about is winning you will in fact lose everything. Know that both you and your opponents are treading the same path. Envelop adversaries with love, entrust yourself to the natural flow of things, unify ki, body, and mind, and effeace the boundary between self and other. This opens unlimited possibilities. Those who are enlightened to these principles are always victorious Winning without contending is true victory, a victory over oneself, a victory swift and sure. Victory is to harmonize self and other, to link yourself to the Divine, to yoke yourself to Divine Love, to become the universe itself. "
     
    Morihei Uyeshiba, The Founder of Aikido
       
    "The Essence of AIkido - Spiritual Teachings of Morihei Ueshiba"
    -Compiled by John Stevens
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